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Low-spoon
Recipe method
The low-spoon cooking method is a way of preparing meals that require minimal effort and energy, making it ideal for people with chronic illnesses, disabilities, or low energy levels. This method involves using simple, easy-to-prepare ingredients and tools, such as pre-cooked foods, canned goods, and frozen vegetables.
It also emphasizes one-pot meals and slow-cooking methods, such as using a crockpot or pressure cooker, to minimize the need for constant attention and effort. The goal of low-spoon cooking is to make healthy and satisfying meals that are both easy to prepare and easy to clean up.
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